Kittery

offices and homes compel productivity upward, increase competence and assist you to juggle the demands of both. As you develop systems to keep you organized, you will be able to transform your life, not just your space. Reduce the Stress Every one of us can use a little less stress in our lives. So often we try to follow the super-human scenario of trying to be all things to all people, all of the time. What happens is we become burned out both emotionally and physically. This doesn't have to be the case. Grab a lot of index cards and write a specific goal on each--anything you think of that you want to do. Arrange the cards so that the goals you MOST want to attain are on top, and the less essential goals go behind. Then, write deadlines on each of your top three cards, break each goal down into mini-goals, and schedule time to achieve each of them. Clean a bit each day. Obtain some index cards and write a cleaning task down on each. Place all of your cards in a box, and draw one each day--that's your cleaning task. Be sure to include some FREE DAY cards in your box. If you draw one of them, you don't have to do any cleaning for the day. Traffic delays occur for all sorts of reasons. If you discover you can't take your original route, you'll have to go another way. Know your alternate routes, before you leave your home or office. This way, you'll be able to allow for extra time. There are very few things you can do that will only take 5 minutes or less to complete. For example, you may think it takes 5 minutes to check your e-mail, but very often, it takes 15 minutes or more. Once you get into your e-mail program, dial up, read a few letters, perhaps respond to a few, and then close your program, that original 5 minutes often is long gone. Allow for more time than you think you'll need. Some simple Efficiency Changes at Work Organize your workspace for healthy computing, Prioritize tasks which are important, urgent, both or neither, and energize yourself by getting plenty of rest, eating and drinking all of the right things and exercising regularly. Plenty of mini breaks, exercise on and off the PC, and staying focused will contribute to a sense of continual well-being

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