Cliff Island

complications that can occur and having to take insulin daily can take their toll. The good news is there are things that you can do to lessen the chances that you will not be diagnosed with type 2 diabetes. The same methods that were used during your pregnancy to manage your diabetes can be utilized to help prevent you getting diabetes later in life. Eating a balanced diet is good advice for anyone but for someone that could get diabetes it is even more important. Small meals that include multiple food groups and combining them whenever possible with protein are better choices than large unbalanced meals. Physical exercise will continue to play a role in your health. It will help your body process the food that you eat and burn off any extra glucose in your system. Activity will give you more energy and if you followed the doctorÆs orders during pregnancy you should already be in the habit of going for regular walks every day. If you are overweight, by losing a few pounds you can help your body process the food you consume. In type 2 diabetes you become insulin resistant, your pancreas cannot keep up with your insulin needs and there is a need to supplement with injections or when you are not pregnant you can take an oral pill. But if you lose weight, you will lessen your insulin needs and in turn take the strain off of your pancreas. These tips may not prevent you from ever getting type 2 diabetes but they will lessen the chances or delay the onset of getting the disease. Restaurant Dining and Gestational Diabetes It is not expected of you to eat at home for your entire pregnancy but you are going to have to exercise caution when you are dining out in a restaurant or even at a friendÆs house for that matter. Many foods are not prepared as healthily as they could be but you can make choices and requests that will make eating out less stressful for you and easy on your blood sugar. Many restaurants today make different eating requirements easy for their clients by designating food choices as ôlightö or ôheart-healthyö these are the ones that should be the first choices on your list. But donÆt worry; you are not bound to just these choices. Speak up, let your

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