Chebeague Island

server know of your special dietary requirements and ask if they take special requests or substitutions (very few restaurants will say no). Here are some ideas of items that can be changed on the menu: * If you are unsure how a dish is made or with what û ask * Find out how big the meal is. If you know that is a very large portion ask that they box up half before bringing it to you and you will be less tempted to eat more than you should. * When ordering salad, baked potato, or another item that comes with toppings ask for them on the side if at all. If you are going to a fast food restaurant it can be even trickier to find something on the menu that is appropriate. But there are some choices available. Steer clear of the fries and look for menu items that include the words broiled or baked. A grilled chicken burger or deli sandwiches are smart choices. Try to stick to your regular eating time, if you arrive at the restaurant early enough you can hope to be served around the same time you would have eaten at home. Snack Ideas for Women with Gestational Diabetes An outsiderÆs perception of a pregnant woman is that she can eat whatever she wants, whenever she wants. And for some pregnant women this is the case but not for the one that has diabetes in pregnancy. There are still many healthy foods to choose from but there is not going to be any tales of you polishing of the carton of ice cream or how many chocolate bars you ate. For any pregnant women, with or without gestational diabetes, the foods that are eaten should be of the highest quality and nutritional value to give your baby the best start in life. You donÆt want to get bored with your snack choices or you are more likely to indulge in something you shouldnÆt. Try to mix up the snacks you choose and use some of the suggestions from the list below to add more variety. Snack suggestions: * A small fruit (such as an apple or orange) and a ? of mixed nuts * Celery sticks with natural peanut butter spread in the center * Half a sandwich made with whole wheat bread and lunch meat and/or cheese * A handful of baked tortilla chips with salsa and shredded cheese (this can be mixed together and warmed up in

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Chebeague Island

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