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old. As the demands of the sport have changed so have the drivers. Today's Formula One racing drivers are younger. They also are more physically fit than drivers in the past. Training begins at a young age and the career of a Formula One racing driver is usually over by his mid-30s. Most Formula One racing drivers begin their careers driving in other European racing sports. In the past the Formula 3000 series was considered the final stepping-stone before entering Formula One racing. Recently, however, the champions in the new GP2 series have moved on to Formula One racing. Additionally, former British F3 drivers are also commonly found in Formula One racing. Working as a test driver for a Formula One racing team is considered the perfect training ground for drivers new to Formula One racing. Test drivers have the opportunity to drive during Friday on Formula One racing weekends. Considering the quantity of testing that is performed with Formula One racing vehicles, it is not uncommon for test drivers to complete a season with more drive time than the official team drivers. Formula One racing is a physically demanding sport that requires stamina and endurance. Formula One racing drivers are among the most conditioned athletes in the world. The aerodynamic design of a Formula One racecar allows it to create g-force up to 3.5. Drivers must be exceptionally strong to endure that amount of force for the length of a Formula One race. The heat centered in the cockpit of a Formula One racing vehicle can cause a driver to sweat up off up to six pounds of their body weight during a Formula One racing event. In order to successfully deal with the physical demands of Formula One racing, drivers workout using intensive cardio-vascular sports such as running and swimming. Special devices are used to strengthen neck and chest muscles. Strengthening these muscles is especially important considering the force exerted on the helmet and head while cornering. Strong arm muscles are required to control the high-speed Formula One cars. Formula One racing drivers follow a carefully regulated diet that controls the amounts of protein and carbohydrates their body absorbs.

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