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aerobics, cycling, jogging, running and walking that will increase muscle mass and prevent osteoporosis. College Weight Gain: A Heavy Burden on The Minds of Teens The family is all abuzz. Jun will be home this summer, his first summer as a college man. My parents were so excited that they have already forgotten the visit they made to JunÆs dorm a month ago. Well, thatÆs the way parents are. Anyways, when Jun opened our front door and stepped into the house, everyone was on him almost immediately. But amidst all those chatter, the smiles, the welcome home remarks, there was one comment that rang through the whole house. It was my niece saying ôboy, have you gotten fat.ö Jun, fortunately, just brushed it off. However, to some people, college weight gain cannot be brushed off quite easily. Studies have been undertaken which on the issue of gaining weight during college. Although, the truth of the matter has been confirmed quite a number of times, the actual reason behind the phenomena is not as conclusive as other people might like. It is said that the first year of oneÆs stay in college can easily result to a 10 or even a 20-pound increase in body weight. A number of reasons have been cited as the causes of getting a bigger butt while youÆre in college. Actually, some of the clues that explain this phenomenon are really quite obvious, when you look at them closely. One of the possible reasons is that they might over do this concept of being free. Some students or most students see their first year in college as their chance to be free from their parents. Although, some might handle this quite well adapting to the school and his/her peers. They loose control and eat and drink whatever they want and whenever they want. They donÆt concern themselves with their diet. Compared to when their momÆs were in control of what they eat, these first year college folks drown themselves with sodas and fill their bellies with junk foods. The school cafeteria is also an easy place to stuff more fat since the food there is often times ôcomplete.ö With appetizers, main course, and most especially desserts, college folks are more likely to overeat there than in any other place in campus.

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