South Portland

all around muscle work out, but it can improve your heartÆs health. ItÆs good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing. If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think youÆll have a great time and end up being a healthier person because of it. PPPPP (Word Count 653) Using Rain Barrels to Survive Droughts If youÆre a gardener that has an unlimited supply of water, consider yourself lucky. There are many of us who live in drought zones where the garden and lawn watering rules are very constrictive to the healthy growth of gardens and plants. Many people just give up when they find out how few gallons of water they are permitted to use, but some of us have just found ways to cope with less water. There are many ways to optimize ones garden to conserve water while still keeping it lush. Some of the ways include drip irrigation (the use of a pipe or hose with small holes to gradually seep into the roots of the plant), the placement of plants in groups of equal watering needs (to prevent wasting water on plants that donÆt need it), and using compost or mulch to insulate the water and prevent drainage. But one of the best ways to keep your garden alive during a drought is to take preventative measures. Occasionally a drought will be predicted far in advanced, or those already experiencing a drought will be given a few weeks of heavy rain. When this occurs, you should take the opportunity to set up several rain barrels. Many people think this would be a time consuming, silly thing to do. But it can save you many gallons of water, and hardly requires any work. Finding the barrels will probably be the hardest part. You can use your own garbage cans, or head to your home improvement store to get a few 55 gallon plastic drums. These can be expensive and difficult to transport, so keep that in mind before you go to the store. You will probably want

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