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needs. It is recommended that people who are gaining weight should double their calorie intake to ensure that they have enough supply to burn. The ideal calorie intake should be from 300 to 500 dailyùdepending on the appetite and eating habits of the person. If you donÆt eat a lot, you can still meet this calorie requirement by adding up a portion generously to your meals for the day. To gain weight, you must also increase your meals but make sure that they are composed of healthy foods such as lean meats, beans, seafoods, poultry products, fruits and vegetables. You should also drinks lots of fluids such as water and other juices to replenish what you have lost during workouts. 2. Exercise. Having a regular set of physical activities such as exercise and workouts can help you gain weight faster because you are building and strengthening your muscles. The set of exercises that you should focus are those that promote muscle strengthening such as lifting, squats, bench presses, and the like. This is very important because it does not only build your muscles but also helps you in toning them down due to increased food intake. 3. Take some supplements. If you want to gain weight fast, then you should complement increased food intake and exercise with weight gain supplements. These supplements play a very crucial role in achieving fast weight gain because these helps the body to absorb the nutrients from the foods faster and also help the body to endure physical pains during rigorous sets of workouts and exercises. Healthy Weight Gain Tips Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who canÆt wait to gain weight, here are some healthy weight tips for you: 1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a personÆs energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who

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