Marathon

see a person gaining a bit of weight due to the changes happening inside the body brought about by quitting a bad habit such as smoking. What you need to know about weight gain Today, more and more people are into weight gain. It can be for aesthetic reasons or for health purposes. To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if youÆre into the right thing. What experts say As defined, weight gain refers to the increase in a personÆs body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routineùsuch as those in bodybuildingùwherein muscles tend to increase in terms of weight. Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big and bulging muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like. Today, weight gain through body building has also become popular with the emergence of various bodybuilding contests where contestants are required to show off their muscles. The second reason why people gain weight is because of their health. Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. Peopleùespecially women who are believed to suffer more from this conditionùare advised to gain weight to recover from all the body fats and nutrients they have lost. To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of bodyÆs hydration. Experts say that it can be hard to determine if a personÆs weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing

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