Freeport

that you eat in one sitting the harder it is going to be for your body to produce enough insulin to turn the sugar into energy. Not only is what you eat important so is the portion sizes. Your doctor or dietician will provide you with a meal plan and it is wise to follow it as closely as possible. Since you will be eating smaller meals, you are going to need to eat more frequently to keep your energy up. The best way to do this is plan on eating six smaller meals throughout the day. You will keep a steady stream of nourishment going into your body and if you eat at the same time each day it will make it easier for your body to regulate insulin production and use. A schedule that works for many women is to eat a small breakfast and then continue to eat approximately every two to three hours. This will include a mid-morning snack, lunch, an afternoon snack, dinner, and a bedtime snack. If you are still finding you are hungry in between meals or are finding ketones when you test your urine, consult with your doctor or dietician. They are sure to have suggestions to help you make changes that will work better for you. Such as eating more protein at meals or filling up on more vegetables (something that can be eaten as a free food at any time). Gestational Diabetes û Risks for Baby When you first discover that you have gestational diabetes most likely you are going to be upset and worried about your baby. There are risks to the baby when a mother has gestational diabetes but with careful monitoring and strict control of diet and blood glucose levels these risks can be minimized. The most frequent complication associated with babies whose mothers have had gestational diabetes is how big they become. The extra glucose in the motherÆs system is also shared by the baby and the baby creates extra insulin which in turn produces unneeded fat stores û this is not healthy for the baby and the babyÆs size can become dangerous. A large baby (known as macrosomia) can make labor and delivery more difficult. The baby can get injured during delivery (shoulder injuries are common) and a higher percentage of moms with gestational diabetes having a caesarian section. If your

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