Bustins Island

diabetes in pregnancy until the final weeks before the birth while others may be diagnosed as early as the first trimester. The earlier you are diagnosed the greater the chance that you will also have the same problem again. When planning your next pregnancy, book an appointment with your doctor. Let him or her know your plans and a blood test will be ordered. Your doctor can order a blood test that will show you average blood glucose levels for the previous few months. This will make sure that before you become pregnant you blood glucose levels are at an optimal level. And if they are not it is recommended that you do not become pregnant until they are under control. Not having your blood sugars under control before you become pregnant can lead to complications for the baby during the crucial first weeks of development. Treatment Options for Gestational Diabetes Once you have been diagnosed with gestational diabetes you will see an endocrinologist and develop a treatment plan. You may also see a nutritionist or dietician to help you develop a food plan that will meat the needs of you and the baby and not be detrimental to your blood sugar level. What you eat will have a major impact on your blood glucose levels. It is not only foods high in sugar that you have to avoid. A good meal plan will make use of the recommended food guide with several small meals spaced throughout the day. Ideally, you should eat six times a day: breakfast, snack, lunch, snack, dinner, and a bedtime snack. By eating frequent and small meals you can keep better control of your glucose level by trying to keep a slow and steady supply of energy for your body. Having a small amount of protein at each meal and snack is beneficial in maintaining a healthy blood glucose level. Physical exercise is also very important. You can control and lower your glucose levels by getting active. Before you start any physical routine, be sure to consult with your doctor. The exercise you do does not have to be vigorous. You can take three small walks after breakfast, lunch, and dinner for 15-20 minutes to help burn off the extra sugar in your body. A strict diet and physical exercise are going

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